How To Do Resistance Bands Workouts

If you have only a small space for your
home workout, a resistance bands set is a great
alternative for a bigger and heavier equipment.
It can be used for example hotel workouts, too,
because of a small and light package.

There are bands in many ranks. I am offering now
one of the best and advice for how to do resistance bands workouts.

Super Heavy 31 PCs Premium Resistance Bands Set by Bodylastics

Bodylastics bands have more latex, which means more resistance. All the Bodylastics components
are super strong and super high quality.
  • 2 dipped Anti-Snap bands each of colours: yellow (3 lbs.), green (5 lbs.),
    red (8 lbs.), blue !13 lbs.), black (19 lns.), purple (23 lbs.) and
    orange (30 lbs.)
  • 6 heavy duty handles
  • 6 upgraded heavy duty ankle straps
  • 2 heavy duty door anchors
  • 1 heavy duty small anywhere anchor
  • 1 heavy duty large anywhere anchor
  • 1 heavy duty large anywhere anchor
  • 1 printed instruction resource with the top muscle building exercises
  • 1 storage/travel gym bag
  • Lifetime Warranty

Resistance Bands Exercises

 Links: ChestShouldersBackLegsAbsBicepsTriceps

Resistance Bands Workouts

You’ll find workouts for your resistance bands workouts at

If you have any questions, send them via email into